Let’s Break Up, Social Media – For The Time Being
Ever felt like saying, “let’s break up” to social media?
Recently, my teenage son and I were talking about social media – and something he said really struck me.
He talked about how breaks from the social media apps (Instagram, Snapchat, Facebook, TikTok and the like) are important – especially when you’re feeling down – because all you see are ways to become a better version of yourself. And that type of perfection is unattainable.
I thought about how many times I’ve felt that way over the course of my life (even pre-social media), and how sad it is that kids today feel that pressure so soon. There was a time when “Keeping up with the Joneses” was an adult-only worry.
Breaking Up With Social Media Provides Perspective
So, Queens, how do you deal with this pressure?
An important part of stepping into your role as Queen of your kingdom is remembering that you are the only one who can fill it – so there is literally no competition. None. Zilch. Zero. There is only one you.
That means you have no reason to compare yourself for not being “as rich as…,” “as fit as…,” “as successful as…,” or any other “as.” My kingdom can only be ruled by me – and I, just as I am, am perfect for the job.
I remind myself of this when I’m feeling the pressure my son described. And through my modeling as a parent, and conversations about his experiences – I remind him that he has agency over his life. He decides what he invests his time and energy into. And yes, he is so, so right. Breaks are important, as is the deep knowing and believing that he is enough.
Give yourself a break, Queen. You deserve it.
I support women in transforming the way Queens like you think about yourselves, empowering you to reimagine what’s possible – in work and in life – and make their boldest visions real. I do this both in my writing and coaching.
As a successful entrepreneur who founded and sold a multi-million-dollar company in my thirties, I bring energy and insight from my lived experience to coach everyone from aspiring entrepreneurs to executives.